Benefits of Cardio Interval Training


In a long-term study of public health in the United States, the US Public Health Service documented the possibility of developing heart disease among various groups in the population. Long before symptoms appear, epidemiological studies can identify high-risk groups.

Among the highest risk factors are male sex, age over 35 years, smoking, high blood pressure, certain blood fat levels, and family history of cardiovascular disorders.

Other researchers have added to this list other risk factors: compulsive personality, hard driving, very anxious. The greater the severity, the greater the overall risk of the person.

These threats to the heart can be divided into two main categories: those that are beyond the individual's control, such as age, sex, and descent, and which can be controlled, avoided, or even eliminated. Among those in the second category is what cardiologists call a "triple threat". These are high blood pressure, smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, suffer from hypertension, and eat foods high in fat without exercising at all, your risk is five times greater than usual.

Healthy Heart

If these risk factors endanger heart health, what increases their well-being and increases their chances of working long and good?

Of course, quitting smoking and eating a low-fat diet will help. The next best thing you can do for the good of your heart is to give him what he needs: regular exercise or complete cardio interval training.

The heart is a muscle, or, more precisely, a group or "package" of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and increases leg muscles, it also improves the health of the heart muscles.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. A well-known survey compared 31,000 drivers and conductors to several bus companies. More sedentary drivers have a much higher rate of heart disease than conductors, who walk around the bus and go up the stairs to the upper level.

Why and how behind this statistic is the bet explained by the classic experiment with dogs whose coronary arteries have narrowed to resemble those of arteriosclerosis. Dogs that exercise have far better blood flow than those who are not active.

The exercise seems to stimulate the development of new relationships between disturbed and almost normal blood vessels, so that trained dogs have a better blood supply to all heart muscle tissue. The human heart reacts in the same way to give blood to the part damaged by a heart attack.

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To allow the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. New branches in arterial curls can develop long before a heart attack and can prevent a heart attack if the new tissue is enough to function from the narrowed vessels.

With all these facts, now one question: What should be done to prevent such a dilemma?

Some studies show that moderate exercise several times a week is more effective in building this additional pathway than strenuous exercise done twice as often.

The general rule is that exercise helps reduce the risk of danger to the heart. Some further studies prove the relationship between exercise and heart health based on the finding that non-exercisers have a heart attack risk of 49% greater than others included in the study. This study links one third of the risk to a sedentary lifestyle.

Therefore, by using cardio interval training, you can really expect positive results not only in the area that worries your cardiovascular system but also for your overall health status.

This particular activity that is definitely good for the heart is an intense cycle of "repetitive segments". In this process, there is a healing interchange period. This can be a comprehensive activity and moderate movement.

As a result, the benefits of only being involved in such activities can give you more results that you have ever hoped for. This is:
1. The threat of a heart attack decreases, if not eliminated
2. Increased duty of the heart
3. Increases metabolism, increases the likelihood of burning calories, therefore, helps you lose weight
4. Increase lung capacity
5. Helps reduce or eliminate cases of stress
Indeed, cardio interval training is a modern way to create a healthy and happy heart and body.
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